Come join us for this special event!
You will shed some holiday pounds, get a kick-butt work-out, and have FUN, all while supporting The GreenHouse.
If like me, you’ve had a few too many sweets over the last two weeks, this Boot Camp Workout will help you burn off some of those unwanted calories.
Saturday, January 12, 2013
River View Park (in Natomas)
501 Forastera Circle, Sacramento , CA 95834
Minimum donation is $10
100% of the proceeds will go to The GreenHouse!
The GreenHouse is non-profit organization which provides tutoring, mentoring and leadership programs for under-resourced kids and teens in the North Gate area of Sacramento.
To learn more about The GreenHouse, visit: http://www.thegreenhousecenter.org/#/bootcamp-for-a-cause
To sign-up, email Shannon at email@example.com.
For more info, contact Coach Espi at 916-564-3930 or info@DynamiteSportsSpeed.com
For Your Free METABOLIC BREAKTHROUGH Report:
“Discover the Top 7 Secrets to Ignite Your Metabolism, Shred Body Fat & Get Lean”
email me at Nelson@DynamiteSportsSpeed.com
Dynamite Sports Speed has a revolutionary Small Group Personal Training Program – Team Fit – guaranteed to help busy people who want results!
If you want to look and feel better, drop a dress size or two, fit into skinnier jeans, have a tighter core and slimmer abs, loose those last 5 or 10 pounds you’ve been unable to on your own – we’ll help you get results!
If you’re a recreational athlete, we’ll show you how to develop a fitter, more resilient body, with improved mobility to enjoy the sports you love to play, and to play at a higher level – whether it’s golf, tennis, basketball, softball, volleyball, swimming or running, you name it.
If time is a factor, it won’t be with our fitness program. Our express 45-minute workout sessions are quick-and- short, and designed to get you big-time results!
You’ll leave each session waving good-bye to unwanted calories and fat, and saying hello to a trimmer, leaner, more energetic, athletic body and figure.
The secret behind Team Fit is metabolic-igniting workouts. Our metabolic workouts feature total body workouts that combine the benefits of functional mobility training, the muscle building benefits of resistance training, and the cardiovascular benefits of interval training.
The results are killer workouts that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, and get you into the best shape of your life with only three 45-minute express workouts per week.
LOCATION: Natomas – We converted our garage into a Fitness & Performance training facility, which we’ve dubbed “The Body Shop,” where we provide our Athlete Development classes and Team Fit Personal Training classes:
- Mondays,Wednesdays,Fridays – 5:45-6:30 AM
- Tuesdays,Thursdays – 5:45-6:30 AM, and Saturdays – 7-7:45 AM
Take advantage of our 21 Days for $21 membership now, spaces are limited! Our program is offered in a Small Group Personal Training format with a max of 6 members per class, at a fraction of the cost of One-On-One Personal Training Sessions.
- Maybe you already workout. Maybe you’re already investing a great amount of time into working out, but you’re dissatisfied with the lack of results it has gotten you. Does that sound like you?
- Do you want to change the way you look, the way you feel, and improve the way you move?
- Do you want to have a fun time developing a trimmer, athletic body and physique?
- Do you want to experience superior coaching and superior training that will get you results?
To Sign-up for your 21 days for $21 Membership, give us a call now.
When you call, we’ll also want to set you up with a quick 45-minute assessment before you attend your first class. This will help us to see where you’re starting, and follow it up with another assessment later on, to see how much you’ve progressed!
Nelson Espinoza, MS, CSCS, PES, IYCA
Here are a few things people are saying about Team Fit – our Small Group Personal Training Program:
“Wow! Love the workout Coach Espi puts together for our group. As I am driving to his garage at 5:45 am, I’m thinking – ‘I’m crazy!’ When I get there I am smiling; when I’m leaving 60 minutes later, I am laughing and ready to conquer my day. I feel awesome, and motivated . You get semi personal training, challenged mentally and physically to succeed at your goal. The energy and the motivation you get from your fellow teammates is what keeps you going. Coach Espi is always there watching you, making sure you use correct technique so you don’t injure yourself, which is huge. I challenge you to give this class a try… you will not regret it! Thanks Coach Espi.”- Pat Garza
“It feels great to get back into a regular exercise routine! Coach Espi creates a supportive environment, while pushing me to go beyond my comfort zone. He is constantly encouraging and coaching so that I can maximize my workout. The variety of activities makes each workout interesting and the time seems to go by so quickly. I have a better understanding of my weaknesses and why certain exercises are helpful to address those areas. This small group environment has definitely been a great way for me to get back into exercising regularly.” - Juliane Link-Oberstar
“I really like this workout because it uses more than just the traditional dumbbell and barbell weights, like at the gym. The resistance bands are a nice twist to this workout that I enjoy using because I can feel all the different muscles I have to use other than the ones the exercise is directly targeting. It is well put together so that every muscle group gets used, and your whole body feels like it has been pushed to the limit rather than just your arms or legs.” - David Garza
“Nelson is an expert in fitness, and will take you on a journey to health and wellness few to no books or ‘gurus’ can or will teach. If you are even curious about becoming a more fit and healthy individual I can’t recommend anyone higher. Just take a few minutes and talk to him; it just may change your life. Do it today! I’ve been working with him for about a month and it’s been an experience I wish I would’ve started long ago. If you have had injuries, want to avoid them, are seeing second-rate results and want to catapult your health then contact him this week.
Come on, don’t procrastinate!! Thanks, brother!” – J. Dunlap